It looks like I will be trying to restore my body for some time after the poor (but delicious) eating choices I made while in France.  My skin is so dry from dehydrating myself on a daily basis for 6 days, and my stomach is still as hard as a rock.

Today's smoothie includes:
little bit of water
2 handfuls of organic spinach
1/2 of a frozen banana
frozen pineapple
frozen mango
very small handful of organic blueberries (saving them for tomorrow!)

If you have a Vita mix, adding greens into your smoothie is an excellent way for you to consume more nutrients as the blades chop leafy greens into a very fine liquid consistency (this helps your body to absorb more of what the leafy greens have to offer rather than chewing through a salad).  You can barely even taste the greens in your smoothie.  If you are using a regular blender, well, I have no idea how adding greens would come out!  I'm not sure if a normal blender would chop the greens into the same consistency, but it's worth a try!